Stress management

Designed for:
People who want to learn to manage stress more effectively in their lives

Course aim:
Participants should leave the day understanding the benefits of good stress management techniques, they will be able to identify those techniques that will be most effective for them at stressful times in their work and personal lives and will be given the opportunity to practice these skills.

Why do this course?
This course will enable participants to effectively stabilize the influence of stress in their lives.

What’s included?

• The learners who successfully complete this course will:
• Know what stress means to them
• Be able to manage difficult situations more effectively
• Recognize the physical and behavioural symptoms of stress in themselves and others
• Develop constructive and positive approaches to everyday problems
• Have strategies to relax, re-energize and re-focus

If you would like more information on this course or any of our services then please contact us on +353 (0)57 873 3327 or send us an email to info@newapproach.ie - alternatively you can send us an enquiry by using our online enquiry form.